Caffeine is a powerful stimulant and too much of it can leave you feeling anxious and jittery. It’s hard to figure out how much caffeine is actually in your coffee or tea.
In this article, we will be discussing the amount of caffeine in Cafe Bustelo and each beverage so you can get the right amount for your needs.
How much caffeine in Cafe Bustelo
Bustelo Coffee, found in many Hispanic grocery stores and bodegas, is a strong caffeinated coffee that has become popular among college students, especially in New York City. The coffee is made from 100 percent pure arabica beans, which are blended to produce a potent yet smooth brew.
Although the caffeine content in Bustelo varies slightly depending on its preparation method, it contains much more than the average cup of coffee.
Bustelo’s caffeine content is more than double that of the average cup of brewed coffee.
Cafe Bustelo, on average, contains 215 mg of caffeine per 12 oz. cup, according to a study conducted by the USDA. However, Cafe Bustelo is often prepared one of three ways: Espresso, caffe americano or latte.
The USDA study found that Bustelo Espresso contains 235 mg of caffeine per 12 oz, while Bustelo Caffe Americano and Latte contain 135 mg and 115 mg of caffeine per 12 oz, respectively.
Compared caffeine content between Bustelo to Other Items
The USDA study also revealed that Bustelo contains more caffeine on average than other coffee-house drinks, including Starbucks Espresso (166 mg per 12 oz.), Dunkin’ Donuts Brewed Coffee (114 mg per 16 oz) and McDonald’s Espresso (42.5 mg per 16 oz.).
Although Bustelo Espresso contains less caffeine on average than an 8 oz. cup of drip coffee brewed at home, it still has more caffeine than an 8 oz. cup of Folgers Instant Coffee (131 mg per 8 oz.).
Bustelo also contains more caffeine than other popular caffeinated beverages. An 8 oz. cup of Red Bull contains 110 mg of caffeine, while a 12 oz. can of Mountain Dew has 55 mg of caffeine. Energy drinks, such as Monster Energy and Rockstar, contain about 160 mg and 160 mg of caffeine per 16 oz. cup.
Although Bustelo contains less caffeine on average than other caffeinated beverages, its small size may cause the drinker to consume more caffeine.
To determine how much caffeine Bustelo has, you must also know how much water and milk (if Bustelo is prepared as a latte or caffe americano) the drink contains.
Health benefits of Cafe Bustelo
Although Bustelo contains a higher caffeine content than other beverages, it also provides a number of health benefits.
According to the USDA study, Bustelo contains antioxidants that can help reduce inflammation in the body. Bustelo, a dark roast coffee, may also raise your metabolism and help burn fat.
The high caffeine content in Bustelo can increase your focus and energy levels, allowing you to get more work done.
Side effects of cafe bustelo
Too much caffeine can cause a number of unpleasant side effects, including abdominal pain, irritability and jitters. Consuming too many caffeinated beverages can also lead to an upset stomach, dehydration and insomnia.
If you are pregnant or breastfeeding, talk to your doctor before drinking caffeinated beverages like Bustelo.
As with any caffeinated beverage, be sure to limit your intake to one or two cups per day to avoid the unpleasant side effects of caffeine.
If you are concerned about caffeine intake, ask your doctor how much caffeine is safe for you to consume.
Alternative to coffee (e.g., tea, hot chocolate)
Tea, hot chocolate and other alternatives to coffee can also help you stay alert during the day. You may also want to drink decaffeinated tea or coffee, which can also provide health benefits.
Recipes for making coffee at home (e.g., cold brew, pour over)
You can also make coffee at home to avoid the excess caffeine in cafe bustelo.
There are a number of ways to make coffee at home, including cold brew and pour over.
To prepare cold brew, first grind your whole beans. Then, place the coffee grounds, water and ice in a container with a lid. After leaving it overnight, your cold brew is ready to drink.
FAQs about how much caffeine in Cafe Bustelo?
1. Is Cafe Bustelo high in caffeine?
Yes, the USDA study found that Cafe Bustelo has more caffeine on average than other coffee drinks.
2. Is Cafe Bustelo espresso or coffee?
Cafe Bustelo is an espresso drink that is prepared using dark roast coffee.
3. Why is Cafe Bustelo so cheap?
Cafe Bustelo is cheap because it is mass-produced. It’s also cost effective to transport the product because it does not weigh much.
4. Is Cafe Bustelo only espresso?
Cafe Bustelo is an espresso drink that is made with dark roast coffee. Cafe Bustelo can be made as a caffe americano or latte.
5. What Type of Coffee Is Cafe Bustelo?
Cafe Bustelo is a dark roast coffee that comes from Cuba.
6. Is Café Bustelo Sold in Coffee Shops?
Yes, Café Bustelo is sold in many coffee shops around the world.
It’s important to know how much caffeine you are consuming, so that you can manage your intake. We hope this article has helped you understand the amount of caffeine in Cafe Bustelo and have the good selection for your taste.